This morning, I had only 2 tbsp, of frozen blueberries, in my shake. No other sugars, other than what is in a tomato and cashews. I have no urges and feeling pretty good. Some of you are still having a hard time. This will happen if you were consuming a lot of sugar, prior to Read more »
Tag Archives: pain
What is holding you back, from being a healthy you?
Fear is debilitating. A lot of you have this fear, with your weight and health, not knowing how to overcome. We tend to become comfortable in our pain/fear. Sounds crazy, but it’s true. It ends up becoming who we are and what we tell people. We label our illnesses and weight, by saying “my this Read more »
