I’ve always had a problem learning in the traditional sense and test taking. This made me a bad student growing up. Sitting down for long periods, engaged in reading, rather absorbing something is not a strength of mine. I’m more the type that you just toss in a situation like at work and I’ll figure Read more »
Category Archives: Fitness
The road to a healthy lifestfyle
When I started my health fan page on Facebook, it was to share what I have learned through school and experience. Months later, I started helping people through a healthy eating challenge group. Through my personal experience, those that comment on my fan page and my challenge group, I have learned that we are pretty Read more »
Living in the Health Zone
The road to becoming healthier is a journey, that requires a desire to change and patience. Many people want a quick fix to weight loss. The problem with that, is that people do not learn healthier habits and soon find themselves back where they started. I started my journey about 7 years ago. Only recently, Read more »
60 Day Challenge
We will be starting a “60 Day Challenge” on 4/30/12. Are you ready for summer? Want to be a part of a group that wants to learn healthier eating habits? Need support, encouragement and tips on fitness and nutrition??? Then sign up for the challenge! It’s $1.00 a day! The return on your investment, will Read more »
20 Minute Home Workout (full body)
This is an all over body workout, with added cardio. Take a 30 second break before starting next round. If you need a break in between then do 15 to 30 second. It’s important to try and move from one exercise to the other, keeping your heart rate up. Don’t worry about being perfect. If Read more »
Smash That EXCUSE!
Last week when I was jumping up and down, doing my warm up at home, I noticed nice definition on my abs in the mirror. When I just stood in front of the mirror, I had a hard time seeing it. Yes, I sucked it in, did everything I could to see the same thing Read more »
HIIT (High Intensity Interval Training)
This is one of my new, favorite forms, of exercise. HIIT or High Intensity Interval Training, is a form of exercise, that is done in 20 minutes or less. You can optimize your workout using short, high-intensity intervals with longer, low-intensity workouts. This is the quickest way to burn fat and build muscle. It’s also Read more »
