We will be starting a “60 Day Challenge” on 4/30/12. Are you ready for summer? Want to be a part of a group that wants to learn healthier eating habits? Need support, encouragement and tips on fitness and nutrition??? Then sign up for the challenge! It’s $1.00 a day! The return on your investment, will far exceed the cost.
With this 60 Day Challenge, we’ll be “eating clean”. This means a diet of healthy whole FOODS. The first 3 days are optional for a detox/cleanse. The cleanse will be with Shakeology. You’ll have 3 shakes a day and a salad for dinner. The Shakeology Cleanse is calorie restrictive, but it is also extremely nutrient dense. So while you may be on reduced calories, you are getting more nutrients than you would normally get on a typical day.
What are the Benefits?
- it rids your body of harmful toxins
- it provides your body with nutrient dense calories
- it decreases water retention and bloating
- it helps with nutrient absorption and efficiency
- it rehydrates your body
- it helps you lose weight
- it gives your metabolism a boost
- it renews your energy
- it gets your body regular
You can order here http://myshakeology.com/MichellesHealth
We’ll be using 9 servings for the cleanse. You can use the rest, as post recovery drinks or meal replacement, during the remainder of the challenge. As a nutritionist, I researched this for a few weeks and checked out the ingredients and find them to be very good. See the below comparison chart of other shakes.
If you do not want to do the cleanse or purchase the Shakeology, no problem! The idea of the “60 Day Challenge” is to help you learn to eat healthy and clean. As I mentioned, we’ll be eating clean, that means foods the way nature intended. Avoiding processed foods with white flour, sugar, sugar substitutes, saturated fats and trans-fat.
We’ll send you fitness video’s and tips, that are at no additional cost. Should you want video’s like P90X, Insanity, etc., then you can order through here http://beachbodycoach.com/MichellesHealth
Most of us want to lose weight to look good, but there are so many other benefits, to not carrying excess body fat. For each pound of fat, it’s 5 – 7 pounds of extra weight/strain on back and knees. So, if you are only 10 lbs over-weight, that can be up to 70 pounds of pressure, on joints and bones. Eating clean benefits are clearer skin, more energy, reduced sugar cravings, helps to prevent diseases such as diabetes, obesity and strokes, increased energy, healthier immune system and many more.
Besides fitting comfortably in my clothes, I’m now able to enjoy waking up without headaches from too much sugar, a lot less allergies and mucus, more stable moods, clearer skin and healthier cholesterol and triglyceride numbers!!! I’m able to eat and not worry about counting calories anymore. I used to have a very weak immune system and felt like I was always at the doctor’s and taking antibiotics. It’s been 3 1/2 years, since I had an illness, that required antibiotics. Those benefits far exceed anything else. I have been this weight before, but wasn’t as lean and definitely not as HEALTHY!!
Join us for this challenge! There is a limit to the number of people, so sign up fast. We’ll do another challenge at a later date, but it may not be the same price! I’m partnering with my friend Judy Thureson, owner at Bootcamp Barre. You will have the benefits of her great knowledge in fitness and mine in nutrition.
Sign up below!
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With the 1/2 cup of OJ in there the sugar went up 12.5 grams to total 21.5, but strawberries are great to add beacuse they have very low glycemic index. So maybe around the 25 to 27 grams of sugar total. You’re on phase one of P90X? I have been sticking with the Chocolate Shakeology recently. I like it more.